in search of our gardens

5 Herbs You Can Grow Indoors for Fall

As summer slowly fades, the abundance of many fruits and vegetables have come to an end. Thankfully, we can still enjoy many herbs well into fall and winter. Even if you live in an apartment or condo without any outdoor space, you can grow herbs indoors.  Here are 5 herbs that are easy to grow and perfect for culinary and medicinal uses.

ROSEMARY

The health benefits of rosemary are so broad making this herb one of my favorites to grow. Rosemary can be used medicinally to enhance memory or the oil can be used for cosmetic purposes. It is a bountiful culinary herb that pairs with potatoes and meats. Rosemary requires tons of sun. You should water sparingly and be sure that it well drained.

In Search of Our Gardens Memphis Blogger and Memphis Wellness Blogger shares 5 herbs you can grow indoors
In Search of Our Gardens Memphis Blogger and Memphis Wellness Blogger shares 5 herbs you can grow indoors

PARSLEY

Parsley is a workhouse plant. It is unbelievably easy to grow indoors. Place indoor parsley pots in the brightest light possible. It is another herb with great health benefits. Being that it is edible, you can use it as garnish or with a seasonal herbal blend.

THYME

Thyme is a hardy herb that likes to be watered sparingly, bright light, and good drainage as well. It goes well with most baked meals and canned preserves. It particularly love using thyme as a steam in the fall for sinus and allergies. Thyme can be grown with rosemary and lavender.

In Search of Our Gardens Memphis Blogger and Memphis Wellness Blogger shares 5 herbs you can grow indoors

BASIL

Fresh basil compliments your favorite Italian dishes so well and is very rewarding to grow. It lets you know how well its growing. It will wilt when it’s thirsty and be luxuriant when happy. It’s a great teaching herb. You can dry basil, use it for ear infections, or as a topping on pizza, or your favorite pesto recipe.

In Search of Our Gardens Memphis Blogger and Memphis Wellness Blogger shares 5 herbs you can grow indoors

MINT

Mint comes in many varieties that you can as a culinary herb, garnish for a cocktail, or for great smells around the home. It’s fast growing and spreads pretty fast so sharing a pot with another herb is not ideal. It requires as much as natural light as possible, weekly watering, and good drainage.

In Search of Our Gardens Memphis Blogger and Memphis Wellness Blogger shares 5 herbs you can grow indoors

HERE ARE A FEW TIPS

To grow well indoors, herbs need as much natural light as possible. Place them in a sunny spot near a window that faces south and receives at least 6 hours of sun daily. Some herbs that require less light, like mint, parsley, and thyme, can also grow well in west-facing windows. Indoor herbs prefer the same temperatures that most people do—around 65 to 70 degrees F—so if you’re comfortable, they probably are.

Why Do We Keep Our Lives So Hectic?

One thing I’ve learned about maintaining a complicated life is that it’s one of the best ways we have to avoid looking at some of the larger questions. It may not apply to everyone, but I believe it explains a lot about why we’ve been moving so fast. The idea of getting to know ourselves or becoming reacquainted can be intimidating.

As long as we convince ourselves that we’re so busy and our work is more important and that we can’t afford to slow down, then we don’t have to look at our own lives and the personal issues that are so difficult to address . It could be— a marriage that isn’t working, a career that’s draining, friendships that no longer serve us, the creativity we are afraid to explore, childhood traumas that have been crippling us.

In Search of Our Garden Memphis Wellness Blogger shares an article of why we keep living hectic lives

As you start to slow down, to cut back your work hours, free yourself from all of the things you said yes to, you’re going to have some time on your hands. You may begin to feel the need to start nourishing your body, catching up on sleep, eat cleanier, spend time in nature, exercise and learn how to enjoy yourself again. Then, you will reach a point where there is nothing left to do but deal with some of your inner issues. Creating the inner strength to move through them will lighten you up.

In Search of Our Garden Memphis Wellness Blogger shares article of why do we keep our lives so hectic

An amazing thing happens when we slow down. We start to get flashes of inspiration. We reach a new level of understanding and wisdom. In a quiet moment we can get a insight that can change our entire life and the lives of the people around us in incredible ways.

Living more simply will make it possible to create those quiet moments. Out of those quiet moments miracles happen. Be open to them.

Two Baths to Nourish and Detox Your Body

Taking time to give ourselves a little self care and self love is so important this time of year. Because many of us are ambitious little overachievers, our days are filled with daunting tasks day in and day out and we  tend to forget to slow down and relax.  At the end of your evening, set up a relaxing home spa and treat yourself to a warm and soothing bath. A bath isn't just an act of cleansing the body. A warm tub full of water can also rid you of bad energies and boost your thoughts and emotions. Detox your body of toxins and bad energy with this purifying ginger, epsom salt, and apple cider vinegar bath or nourish yourself and your energy field with an oatmeal and essential oil or herbs bath. 

DETOX BATH

In Search of Our Gardens Memphis Wellness Blogger shares two detoxing bath recipes

As many of you know our skin is the largest organ of elimination. Naturally, sweating is the mechanism of getting rid of harmful toxins in our body. The ginger detox bath will be the best way to sweat it all out and simultaneously ease muscle pain, cleanse the colon and increase circulation. 

BE SURE TO... 

+ Run the water as hot as you can possible stand. 

+ Soak for at least 20 to 30 minutes. 

+ Pat dry and wrap yourself with a towel. Be sure to drink water after the bath as you may get a little dehydrated after the sweating. 

NOURISHING BATH 

In Search of Our Garden Memphis Wellness Blogger shares detox bath recipes

Having suffered with eczema since I was 6 weeks old, I have memories of my mother running bath water with oatmeal and milk for as long as I can remember. The oatmeal fights dryness  cleanses and moisturizes, and helps maintain the skin’s natural barrier function. The natural  antioxidants in oats have anti-inflammatory properties. I sometimes alternate between 10-15 drops of rosemary and lavender essential oils in the nourishing bath. Lavender sometimes irritates my skin so I'll substitute it for rosemary. 

BE SURE TO... 

+ Run warm water not too hot.  

+ Either grind the oats into a fine powder or place them in cheesecloth or muslin bag.  

+ Pat dry and wrap yourself with a towel. Be sure to seal the moisture into your skin by rubbing down with olive oil or sesame oil afterwards. 

Hope this helps!!

Generational Gardens

Yesterday while waiting in the lobby of the doctor’s office, I had an eye opening epiphany. A casual conversation with an older black lady about the wait lead into an oral lesson in herbal medicine and self healing. The remedies used to heal indigestion and breast milk stimulation flowed from her mouth like molasses slow but with ease. “Chlorophyll, getchu some chlorphyll to stimulate your breast milk. It’ll make your milk like sweet milk to that baby. It’ll leave ‘em full and nourished, she said. “

In that moment, I knew this community and space isn’t necessarily lacking but needs to be illuminated. Our mothers, grandmothers and great grandmothers have held these magical potions of healing and creativity since the beginning of times. Inheriting the creative spirit to heal a nation for generations to generations. They have stories, life lessons, and creative resources to share with us and vice versa. We have stories to tell of love, beauty, perseverance, and legacies that must be passed down.

In Search of Our Gardens, this community, was birthed to heal and restore the ways of these women before us. Women of color have a duty and a responsibility to “pull out of ourselves, look at and identify with our lives the living creativity some of our great-grandmothers were not allowed to know.” The freedom to be and bask in creativity without burdens or restrictions. We owe ourselves and the women before us a garden overflowing in beauty, substance, and grace that is as expressive as our strides to pass down to our future. We aspire to share the ways of those before us in this space. Cooking, healing, art, living, gardening and all of the magic that makes us unique. In Search of Our Mother’s Garden, we yearn to find our own.

In-Search-of-Our-Gardens-Black-Women-Passing-Down-Healing-Remedies

Do you have any stories that have been passed down from your mothers or grandmothers you’d like to share?

10 Ways to Create a Simple and Natural Home

It is always been said your home is your place of refuge. Our homes should be a place of comfort, rest, and relief from the world. We all want to create a peaceful home and to enjoy people and things that matter. By taking small steps to simplify our home, we can create a more natural home that rewards us with loving environment to thrive.

In Search of Our Gardens Memphis Blogger shares 10 ways to create a simple and natural home

We all know that going green and minimalism isn’t a trend, it’s what has been done for countless generations. Many women before us lived a simplified life before modern conveniences. It’s incredibly important that we are mindful of our actions as individuals today. Our day to day decisions are incredibly significant, and like many other changes we wish to see in the world, it starts at home. Some changes that can easily be made to live more simply can start with food, cleaning, and beauty.

FOOD

Eat whole unprocessed foods.

By eating whole and unprocessed foods you are not only giving your body the best advantage to stay healthy but helping the environment as well. Cutting down on the energy sources needed to produce processed foods directly benefits the environment.

Purchase food in season.

Seasonal food is better for the climate. When your food travels around the world to get to you, it uses lots of energy. Produce, especially local produce has a significantly lower carbon footprint.

Replace plastic storage ware with glass.

Take a pledge to become less wasteful and start by replacing plastic for glass. Glass jars are almost the symbol of the zero waste movement. Here’s the great thing about glass jar in your home, they can be used over and over.

BEAUTY

Add natural remedies to your medicine cabinet.

Incorporate the healing benefits of plants into your life. There’s nothing more simple than going back to using 100 percent natural remedies and medicines.

Try making your own lotion, soap, deodorant, or toothpaste.

Many beauty products can be made with cleaner and less toxic ingredients right at home. Be more resourceful and use common kitchen ingredients or natural products like essential oils.

Choose non-toxic, natural cosmetics.

The enhancement of beauty should not be a big deal. Our approach is to always be simplified and sustainable. Choose cosmetic brands that are non toxic, free of animal testing and without harsh chemicals.

CLEANING

Make your own cleaning products

There are countless options of home cleaning products that are simple and very effective. Your cupboard has some magical ingredients to clean and deodorize.

Know the recycling rules in your area to ensure proper recycling.

In the days of immense waste, recycling should not be a second thought. Find out what your neighborhood days of recycling are scheduled or recycling centers in your neighborhood.

Run the dishwasher and laundry machine only when they’re full.

Cut back on electricity usage and product waste by only running the dishwasher or laundry machine after you have a full load.

Try a cup of white vinegar instead of heavily fragranced fabric softener to soften clothes.

White vinegar can be used for so many home hacks. One of our favorites hacks is as a fabric softener. You can save money and the environment.

In Search of Our Gardens Memphis Blogger shares 10 Ways to Create A Simple and Natural Home

Creating a natural home takes time—it’s a process that occurs over years of changing your mindset and your lifestyle. By implementing a few of these small steps at a time, you can become a better steward of your family’s health and happiness and decrease your environmental footprint. Let’s all commit to creating the best possible home!

We have many, many, many more ways to create a simple and natural home. Come back for our weekly homemaking series to get updates on more ways to create a simple and natural home.


DIY Cucumber and Rosewater Eye Mask

While in my downtime of rediscovering myself, I vowed to make time for self care. Self care was all about baths and skincare and getting rid of these raccoons with luggage. I made myself a DIY Cucumber and Rosewater Eye Mask and I'd love to share it with you. 

In Search of Our Gardens DIY Cucumber and Rosewater Mask for puffy eyes and dark circles

Let's briefly talk about the eyes and the use of cucumbers and rosewater for this mask. The saying is true the "Eyes are the window to the soul" but I think they should have added a few more---signs of aging, lack of sleep, stress and dehydration. The eye area lacks oil glands to help keep the skin looking plump, youthful and fresh. Essentially, oil glands help keep the skin moist and hydrated. It is a bad combo when you already don't get enough sleep and then you are dehydrated. Cucumbers and rosewater however is the perfect natural combination to freshen the eye area up, brighten and moisturize the skin. Cucumbers have numerous skincare benefits mainly reducing inflamed or irritated skin as well as hydration due to the high water content. Rosewater is great for inflammation as well and getting rid of redness in the skin.

WHAT YOU'LL NEED

+ half of a cucumber sliced

+ 1 ounce of rosewater

+ cotton rounds

In Search of Our Gardens DIY Cucumber and Rosewater Eye Mask for puffy eyes and dark circles

In a blender, blend the cucumber and rose water until it becomes a liquid blend. Transfer to a bowl, then soak the cotton rounds in the mixture, squeezing out excess and then re-soaking for optimal absorption. Store the extra soaked cotton rounds in a Ziploc bag in the freezer for future use.

Thaw the eye pads for about 10 minutes before you use them. To apply, place the half moon eye pad underneath the eye, making sure to apply close to the bottom lash line. Leave on for 10-15 minutes.

In Search of Our Gardens DIY Cucumber and Rosewater Eye Mask
In Search of Our Gardens DIY Cucumber Rosewater Eye Mask
In Search of Our Gardens DIY Cucumber and Rosewater Eye Mask

So to apply, place the half moon eye pad underneath the eye, making sure to apply close to the bottom lash line. Leave on for 10-15 minutes, paint your nails, read a book or just be.

In Search of Our Gardens DIY Cucumber and Rosewater Eye Mask

Five small habits to simplify your life

A couple of years ago, I was sitting in the middle of my walk in closet, overwhelmed at my to do list, which was laid out strategically by the hour but I know within an hour everything planned would fall through the cracks. The to do list was crammed with work for clients (entirely too much for one person), Amira’s ballet schedule and school work, meeting reminders, household chores, and “busy” work. Suddenly, I realized I no longer wanted my life to be so “busy” yet unproductive and complicated.

Like many of us women of our generation, we have bought into the “Girl I’m soooo busy philosophy. We rip and run from this meeting to this event, over busying our children, multitasking with social media management in the cars and grocery lanes— all for the “grind til we shine” lifestyle. Then we gradually collide and began to realize we are anxious, nervous, and overstimulated by living a life with just way too much to do. I had always known.

Over a period of time I sat alone in the peaceful silence of my home and came up with a list of things I could do to improve the quality of my life while decreasing the complexity. I had three specific goals in mind. First, I wanted the things in our lives-our home, our cars, our clothes, our diets, our finances-to be small enough and few enough and simple enough that we could easily take care of them ourselves. Second, I wanted to free myself from the commitments, the people, and the obligations that kept me from having time to do the things I really wanted to do. Third, I wanted our lives to be consistent with our desire to live in harmony with the environment.

For me, simplifying and minimizing was not “living off the land” or throwing away every single thing in my home. Nor was it about living cheaply. For me, living simply meant reducing the scale, maintaining the comfort, eliminating the complexity, and minimizing the time demands of life as I had known it.

Let’s take advantage of the movement to reclaim our lives, simplify and live with intent. Here are habits to implement in your daily life. And enjoy.

Andrea Fenise Memphis Wellness Blogger In Search of Our Gardens shares 10 habits to implement daily to simplify your life
  1. Create routines

    Routines are the foundation of a simple life. They give structure, eliminate stress, and definitely make me more put together. Create a morning, evening, meal planning, laundry, or whatever routine you find helpful.

  2. Turn off the Background Noise
    We have access to constant noise in our culture and I think it’s easy to become immune to it, but building intentional quiet into our lives is so important. Turn the TV off. Turn the music off. Turn the phone off and listen to the sounds of your mind. Extra noise can often mean extra stress that we don’t even know we’re adding, so turn down the noise. Keep a quiet house (and car!) and see how it affects your family and stress level.

  3. Know Your Style And Create Uniforms

    Having a strong understanding of your personal style simplifies life in a lot of ways. It makes shopping easier and faster. You’ll buy things you’re more likely to wear and love. You can also double down on perfecting your personal style by creating several types of uniforms you love and fit your lifestyle and aesthetic.

  4. Cook Simple Meals

    We have access to basically any food we want, which is great, but sometimes it seems like a burden because we have to decide which meals to make each night. Sometimes those “perfect meals” just turn into entirely too much. If you want to live simpler and lower your stress levels, then come up with a meal plan with easy, basic meals. Every night doesn’t have to be special or fancy. Make a list of easy, no fuss meals that the family enjoys and rotate them throughout the month.

  5. Declutter Your Home

     If you’re always bringing stuff into your home and never getting rid of anything, then sis we need to declutter. Sitting around in a home that is full of clutter and stuff can stifle our creativity, stress us out and also make us depressed. Think about how much time you spend cleaning, moving, picking up and rearranging your stuff. Then doing it all over again. Pretty crazy, right? The less we have, the more freedom we have and the less burdened we will feel. Set aside a time each week to go through one area of your home and make a donation pile of the things that you don’t use, like or need. I bet you’ll be surprised at just how much has accumulated.

images via Pinterest

images via Pinterest

What other tips do you have to simplify your life?

Why I Began Searching for My Garden and Living Simply

You don’t get to this place in my opinion by chance. No way! You are here in the place because you lived your life in a manner in which “busy”, “stressed” and “grinding while getting to the money” was your default mode. Scenario two, you felt your life was cluttered—- home, car, finances, everything was chaotic and you desperately needed to make a change. Lastly, you really felt that somewhere deep in your soul, you would magically discover there was “more in less”. For me, it was all three. I didn’t know what was going on in my life, how I would get to the woman that I kept visualizing on well designed vision board when my life was in utter disarray.

At the time, I was working way too hard and not making substantial financial or professional progress. Twelve hour sewing days with multiple projects and yet still at the beginning of the month, I barely made enough profit to pay rent. How and where do they do that? My constant grind was preventing me from spending quality and undistracted time with my daughter. My dating life was in shambles. I would never date. My desires for my future husband were not going to be met with the way I was living. No way— my husband would not be looking for me behind a sewing machine. Self care was a thought that never crossed my mind. Most importantly, I was facing an all out catastrophic battle with my inner self trying to balance the divine feminine aspect that need to flourish.

But, on one glorious day and a two hour conversation with my sorority sister Shemika, I had an epiphany. I felt deep, like down way way deep, in my core—that I was in the wrong place that was conducive for growth. In order to save myself from myself, I had to abruptly cease every way in which I was living my current life. A creative sabbatical, just 5 days initially, was the first step. I disconnected from the world. I initiated my own weekly day of rest and decided to be still. A trip to the bookstore led me to “In Search of My Gardens: by Alice Walker and the journey to simple living began.

Andrea Fenise Memphis Wellness Blogger and Memphis Lifestyle Blogger shares a new journey into simple living.

The significance of reading this book during this time was major in my shift. In the book, Alice Walker speaks about her search for the African American women’s suppressed talent, of the artistic skills and talents that they lost because of slavery and a forced way of life.  Our great great grandmothers who were artists, seamstress, writers and goddess of the Earth could not relish in their gifts. They were being stripped down to nothing by hardships or manipulative America that robbed them from their being. These women, our great great great grandmothers were artists “driven to a numb and bleeding madness by the springs of creativity in them for which there was no release.”

The suppression of talent that Walker spoke of that frustrated me but wasn’t the only thing that really resonated with me. It was the strength and tenacity of those women, mothers, Black women that moved me. The collection of essays offered hope, healing, and wholeness to my broke world. It showed me that despite the current climate of darkness and trouble, if I searched for my mother’s garden that determination, strength, yet simplicity of living. I could bring light, hope and harmony into my own.

While In Search of My Mother’s Garden, I began getting revelations that my personal life was in shambles because of me. Unknowingly, I was in a war against myself, fighting the need to express myself creatively and be myself. I didn’t know my purpose. I just knew I hated sewing for people and I wanted more meaning to my work. I had changed. The things I was interested in had dramatically changed. I wanted to show the world the carefree, simple living, natural remedy loving woman despite the portrayal on social media.

Guided by my heritage of a love of beauty and a respect of strength-in Search of My Mother’s Garden, I found my own.
— Alice Walker

My weekly rituals of rest became days of decluttering and reading. I began working my soil and planting my own garden. Taking the time to play music and make my own clothes without being rushed. Dinners were made with vegetables that I grew with my own hand and love. My rosewater facial serums were created by me and for me. I had finally gotten to the point to have the courage to live in harmony with myself. I could no longer live in two different worlds pretending that working 16 hour days were the final destination. Over consumption could not be my narrative. I wasn’t living that life. I was searching for a way to express myself and honestly nurture my spiritual self by way of manifesting and exuding love, beauty, strength and creativity through my work. Now, I am here. Here in a place that illustrates vividly how I can now dream dreams that someone knows unlike my great grandmother. I can carry on a legacy of making everything I touch reveal grace and beauty. And, I can do that my living intentional and simple with meaning.

In Search of Our Gardens, the blog, was conceived out of a desire to put more of my authentic self in the digital world.

Andrea Fenise Memphis Lifestyle Blogger and Memphis Slow Living Blogger shares journey to simple living